From Trainer to Trainer, I Got You

Hey trainer! I’m Valerie. And I’m here to help you level up your fitness classes to maximize your students’ results. Feeling like your content is a little out of date? I’ll teach you how to improve your teaching technique and teach beginning and advanced strength training to the world!

This course has been featured in:

Here's what's included in the full course:

What you'll learn from me:

  • Session and Progression

    How to set up lessons to maximize your students’ fitness results.

  • Motivating your students

    Tips and tricks to keep your training upbeat and positive.

  • Pricing your fitness course

    How to differentiate yourself in the market and what to charge.

Valerie King

Fitness Expert

I’m here to help you be the best fitness instructor you can be. I’ve been teaching fitness for over 15 years, first at GlowBell gym, and then as a personal trainer. My courses on how to teach strength training, weight-lifting, and crossfit have helped over 11,000 fitness trainers around the world level up their business and make a difference in the lives of their students. And you’re next!

Valerie King

Fitness Expert

Give your students the best fitness experience.

This course is intended to help trainers level up their technique and their game for their students. I’ll walk you through not only the right techniques and terminology to pass along, but also teach you logistics to building a fitness course: from proper lesson pacing, to motivational exercises, to types of equipment to recommend. You’ll be the #1 fitness instructor in no time!

Course curriculum

    1. Strength Training Terminology

    2. Pacing your classes: how much is too much?

    3. Warm ups and Cool Downs

    4. Safety rules and properly setting up equipment

    5. Quiz 1: The basics

    1. Fundamentals of range of motion

    2. Stretching the lower body

    3. Stretching the upper body

    1. Promoting classes on YouTube

    2. Expanding network through video

    1. Warm up techniques

    2. Cool down techniques

    1. Course structure checklist

    2. Do's and don'ts to maximize results.

    3. What to expect

    4. Recap

About this course

  • $50.00
  • 16 lessons
  • 0.5 hours of video content

Hear from some of the trainers I’ve impacted

“Valerie’s class is amazing! I went from teaching a few friends proper weightlifting techniques to selling over 1,000 online training classes, all with Valerie’s help. She’ll teach you how to properly pace the workouts, stretching techniques for your students, terminology to be using, and a lot more!”

Fitness Guru

Michelle May

“I’ve been teaching classes for over 5 years, but Valerie’s strength training class helped me level up my content and give an even better experience to my fitness students. Thanks so much Valerie!”

Wellness Expert

Whitney Wilson

“Valerie helps you kick your students into shape! My favorite part of this course is her worksheet outlines to help you format homework and specific training regimes for your students. My class loves using her techniques!”

Crossfit Trainer

Krista Kerns

Pricing options

Choose from our

Upsells

Choose Pricing Plan:

  • Increase your range of motion

    Wellness Your Monthly Eating Plan

    $30.00 / month

    Buy Now

  • Increase your range of motion

    Increase your range of motion

    $15.00 / month

    Buy Now

  • Increase your range of motion

    Gym Rat Gym Equipment Techniques

    $50.00

    Buy Now

Be the best trainer you can be.